High protein
Protein-forward meals for active days.
NEYO FOOD
Nutrition & meal plans
Meals that match your preferences
Pick a nutrition style and your preferences — we surface meals that fit, from verified kitchens. Set a calorie target, exclude allergens, and more.
Diet matching reflects your preferences and is a general guide only — not medical or nutritional advice. Consult a qualified professional for personal health needs.
Nutrition preferences
Balanced
An even mix across the plate.
Calorie-aware
See calories and pick to your target.
Vegetarian
Meat-free, vegetable-forward meals.
Low-carb style
Lighter on carbs, by preference.
Family-friendly healthy
Wholesome meals the whole family enjoys.
How matching works
Set a style
High-protein, balanced, vegetarian and more.
Filter preferences
Calorie target, excluded allergens and ingredients.
See matches
Meals that fit, from verified kitchens.
Sample matched meal
Grilled Chicken Grain Bowl
SampleProtein 38gCarbs 42gFat 12gCalories 520 kcal
Exclude allergens (nuts, dairy, gluten and more) and ingredients you’d rather skip — matches respect every preference you set. Calorie and macro figures are shown for information only.
Matching styles
Weight managementHigh proteinLow carbKeto styleVegetarianVeganBalanced